Honesty hour! As the winter months approach, finding time, energy and motivation to work out will become increasingly difficult. It’ll be dark, wet and bitterly cold so of course it’s going to be a struggle to drag yourself out of bed or the office to burn off those comfort food ... Read More »
Figuring out the best time to workout can be as mythical, political and nonsensical as debating whether or not we should be drinking animal or legume milk. But as with all things both complex and beneficial, the answer only truly lies within yourself. Yep, it’s personal.
Some say working out before ... Read More »