US based researchers have found that short-burst high-intensity interval training (HIIT) may have rejuvenating effects. HIIT helps rejuvenate protein-building factories in cells, called ribosomes and boost energy-producing capacity of cells’ powerhouses called mitochondria.
Mitochondria’s ability to generate energy dwindles with age, this study has suggested that HIIT workouts can reverse age-related ... Read More »
This month sports brand Nike launched their first plus size clothing range.
The range features over 200 products for women who may normally find it difficult to find sport clothes which fit. Back in July Nike hinted at launching a new line of clothing for plus size women. Posting on Instagram:
‘Welcome to ... Read More »