It’s national coffee week this week, and I think it’s fair to say, us Brits love a good coffee. But recently those in the health world have steered away from coffee and focused on healthy alternatives.
Many of us swap out full fat milk for ‘skinny’ milk or soya to keep ... Read More »
As many of you will now know, I’ve been spending some time in Africa exploring the culture and fitness.
The main thing of course is keeping my fitness levels up, which is not always easy when you’re on holiday.
Getting the motivation to work out whilst being in the sweltering heat can ... Read More »