So are you one of those people who find that your feet tire quickly during exercise? If so, then these Sole footbeds are just the thing you need. Sole footbeds are over the counter orthopedic insoles which help your feet in several ways. They are ideal for runners, athletes and everyday ... Read More »
So I’ve been looking to try different ways of keeping active, and gave Hot Yoga a try as it’s something that I’ve been meaning to try for a while.  I’ve actually never tried Hot Yoga before so I didn’t know exactly what to expect, but I just knew that it was ... Read More »
So last week I had the pleasure of being invited down to Speedflex Gym in Bank. What makes SpeedFlex so different is that it its a cardio and resistance workout at the same damn time (2 Chains Voice). SpeedFlex machines have a free motion bar which, unlike traditional resistance exercise machines, require ... Read More »
  So in light of Mental Health Awareness Week I thought I’d shed some light on my journey as I feel it may encourage someone. I suffered with depression from quite a young age but I hit my peak when I was 22, which was when these left pictures were taken. Through ... Read More »
  If you’re like me, then at this time of year you also find it hard to keep your shoes and socks on. I’ve been using Excilor’s 3-in-1 spray to keep my feet protected from any foot infections. I love how it not only keeps my feet protected, but it also keeps ... Read More »
We’ve all seen the photos online, an oozing egg on top of thick slices of wholemeal bread or crushed avocado with #eggporn written underneath. But there is more to this hashtag than just a creamy yolk. In fact eggs have lots of hidden benefits. They’re high in quality protein which is ... Read More »
It’s national coffee week this week, and I think it’s fair to say, us Brits love a good coffee. But recently those in the health world have steered away from coffee and focused on healthy alternatives. Many of us swap out full fat milk for ‘skinny’ milk or soya to keep ... Read More »
As many of you will now know, I’ve been spending some time in Africa exploring the culture and fitness. The main thing of course is keeping my fitness levels up, which is not always easy when you’re on holiday. Getting the motivation to work out whilst being in the sweltering heat can ... Read More »