So today is Pancake Day and JustGeen’s stomach will definitely be getting involved. Along my journey, I have found that there are many different healthy ways to make pancakes and Protein Pancakes have become my favourite. Not only are they low in carb and low in fat, they are delicious! ... Read More »
So over the weekend me and SpartanFam put our training to the test by taking on a 7.5k mud race. Two words frikkin amazing!!!! Words can’t begin to describe how exhilarating the whole experience was. The race consisted of army style challenges, canoeing, an obstacle course, river crossing, archery, mud alleys, river ... Read More »
So me and my two buddies decided to conquer our fear of heights and get our blood pumping by doing a flyover session over the A13. Flyover sprints: we started off at the base of 1 side of the flyover (1), sprinted up three flights (2) and then back down ... Read More »
This post is somewhat controversial because we all know or should know that heels are not really good for us. Not only do they hurt, but they can cause damage to your knees and can increase the chances of arthritis. HOWEVER lets be honest…even though its bad for us, females ... Read More »
Right… so I know it’s extremely hard to stay fit and maintain a ‘healthy’ food regime. Quite frankly it can become extremely boring… but it doesn’t always have to be. Below are a few things I eat on a day to day basis which I’m going to share with you. Remember ... Read More »
So many people use the weather as an excuse not to work out, but as the weather’s always rubbish in England, using the weather as an excuse means you probably won’t ever work out. So today it’s snowing and it’s that cold that I’m even lacking the motivation to go to ... Read More »
So today was my rest day but I found myself in the gym doing stretches. I could have stretched at home, but hey who was I kidding!It was either go to the gym and stretch, or stay at home and get tempted by the smell of fresh Jollof Rice, Fried ... Read More »
Wow! A New Year already and I guess it’s that time where we all make resolutions that we hope to keep right? I made a few this year and here they are: Stop smoking – Considering I don’t smoke and have never been a smoker it was pretty easy to do! ... Read More »