So this week several people have asked me for advice on how I stay motivated on this journey. Firstly you need to ask yourself how bad you want it because being fit and healthy is something you have to commit to long term. All these quick fixes are temporary and ... Read More »
So today was supposed to be ‘leg day’ but when I got to the gym I had a change of heart. I actually couldn’t be bothered so I decided to work on my flexibility and stretch out my body instead. Flexibility is important because it: Improves your performance Decreases the risk of injury Reduces muscle soreness Improves your ... Read More »
  So its Orange Wednesday and I’ve decided to brighten up my Wednesday by researching the benefits of some orange fruits and vegetables.You must think “Gina is  well boring”…but this is my alternative to going to the cinema!But anyway …I present to you; Oranges: Oranges are rich in vitamin C which is good ... Read More »
So today is Pancake Day and JustGeen’s stomach will definitely be getting involved. Along my journey, I have found that there are many different healthy ways to make pancakes and Protein Pancakes have become my favourite. Not only are they low in carb and low in fat, they are delicious! ... Read More »
So over the weekend me and SpartanFam put our training to the test by taking on a 7.5k mud race. Two words frikkin amazing!!!! Words can’t begin to describe how exhilarating the whole experience was. The race consisted of army style challenges, canoeing, an obstacle course, river crossing, archery, mud alleys, river ... Read More »
So me and my two buddies decided to conquer our fear of heights and get our blood pumping by doing a flyover session over the A13. Flyover sprints: we started off at the base of 1 side of the flyover (1), sprinted up three flights (2) and then back down ... Read More »
This post is somewhat controversial because we all know or should know that heels are not really good for us. Not only do they hurt, but they can cause damage to your knees and can increase the chances of arthritis. HOWEVER lets be honest…even though its bad for us, females ... Read More »
Right… so I know it’s extremely hard to stay fit and maintain a ‘healthy’ food regime. Quite frankly it can become extremely boring… but it doesn’t always have to be. Below are a few things I eat on a day to day basis which I’m going to share with you. Remember ... Read More »