Recently I travelled to Ghana, I explored the country and all it had to offer, which, food-wise, turns out to be a lot of carbohydrates. Africa relies on these heavy carbs to give people energy as they’re slow releasing. Whilst many of us are quick to kick this food group out ... Read More »
US based researchers have found that short-burst high-intensity interval training (HIIT) may have rejuvenating effects. HIIT helps rejuvenate protein-building factories in cells, called ribosomes and boost energy-producing capacity of cells’ powerhouses called mitochondria. Mitochondria’s ability to generate energy dwindles with age, this study has suggested that HIIT workouts can reverse age-related ... Read More »
  This month sports brand Nike launched their first plus size clothing range. The range features over 200 products for women who may normally find it difficult to find sport clothes which fit. Back in July Nike hinted at launching a new line of clothing for plus size women. Posting on Instagram: ‘Welcome to ... Read More »
For those of you who follow me on social media, you will know that at the end of last month I made a big change in my life. I decided to take the plunge and dedicate myself to Just Geen solely. This meant leaving my 9 to 5 job as ... Read More »
So over the last month, I’ve been using the new USN Phedra Cut Lipo XT Fat Burner. It’s a two-in-one liquid capsule containing clinically researched ingredients to help you achieve your weight control goals. The unique capsule within a capsule provides 900mg of CLA in the outer capsule, which is a natural fatty ... Read More »
So apparently there is a lettuce shortage in the UK, last week it was courgettes and now this, why are they punishing us healthy eating folk? We only want to look and feel amazing! Fear not, I’ve got you covered with some amazing ways to still build a salad without ... Read More »
For those who didn’t catch it, I featured in The Voice News talking about exercise and therapies. I do believe that the right exercise can go a long way in helping you mentally and physically. If you have a strong interest in fitness then you will probably know how good you ... Read More »
I’m sure you’ve all seen the news that burnt toast can now cause cancer. Crazy right? So this got me thinking, what other breakfasts are there which we can enjoy over toast? Crumpets: a popular choice in the English culture these little delights can be topped with all sorts from eggs ... Read More »