Tis’ the season to eat, drink and be merry! But that doesn’t mean we should neglect our bodies and the hard work we put into making them look incredible all year. So, this year, why not try to have a slightly alternative Christmas by enjoying healthier food and drinks. Alcohol is ... Read More »
December is here, which means one thing, time to wrap up warm and stay inside. But this is no excuse for not staying fit. With gyms being indoors and fitness DVDs requiring you to stay inside there are no more reasons to avoid exercising! I’ve created some handy tips to help you stay ... Read More »
Honesty hour! As the winter months approach, finding time, energy and motivation to work out will become increasingly difficult. It’ll be dark, wet and bitterly cold so of course it’s going to be a struggle to drag yourself out of bed or the office to burn off those comfort food ... Read More »
  Figuring out the best time to workout can be as mythical, political and nonsensical as debating whether or not we should be drinking animal or legume milk. But as with all things both complex and beneficial, the answer only truly lies within yourself. Yep, it’s personal. Some say working out before ... Read More »
Confidence is a funny little thing. Sometimes I’m with it and other times I’m swiping left after a poor opening sentence. “Fake it til you make it” they say, and yes, faking it does work, but when you get used to performing to an empty auditorium, it’s easy to lose your ... Read More »
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Whether your mum is a yoga buff, an avid marathon runner or a lover of healthy food, this Mother’s Day we have a gift idea to tickle every fitness mum’s fancy. Green & Black’s Dark Chocolate Lovers Gift – £10 Guilt-free and luxurious Fairtrade organic chocolate. EOS lip balm in pomegranate – ... Read More »