Figuring out the best time to workout can be as mythical, political and nonsensical as debating whether or not we should be drinking animal or legume milk. But as with all things both complex and beneficial, the answer only truly lies within yourself. Yep, it’s personal. Some say working out before ... Read More »
Confidence is a funny little thing. Sometimes I’m with it and other times I’m swiping left after a poor opening sentence. “Fake it til you make it” they say, and yes, faking it does work, but when you get used to performing to an empty auditorium, it’s easy to lose your ... Read More »
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Whether your mum is a yoga buff, an avid marathon runner or a lover of healthy food, this Mother’s Day we have a gift idea to tickle every fitness mum’s fancy. Green & Black’s Dark Chocolate Lovers Gift – £10 Guilt-free and luxurious Fairtrade organic chocolate. EOS lip balm in pomegranate – ... Read More »
Smoothies are fast becoming the latest weight loss craze. With brands like Nurti Ninja and Active Blend at the forefront of many shops, it’s no wonder people are trading their morning cereal for a blitzed drink. There are plenty of other benefits to drinking smoothies though. These including providing vitamins ... Read More »
I actually cant believe Christmas is only a few days away!!!! This can only mean one thing…CALORIES!!! Personally, nothing sucks more than additional inches to your waist line after a Christmas binge. I mean, you didn’t work hard all year round, just to have to start all over again in the ... Read More »
Some of you may have already read my story, but for those that haven’t, this is the reason why health and fitness means so much to me… I started off as just a female who became inspired by fitness as a result of a break up. During my break up, my ... Read More »