Chai Seed Pudding
2 years ago

If you’re looking for a quick healthy breakfast, I would recommend Chia Seed Pudding. This quick and nutritious breakfast is a good alternative to porridge, as Chai Seeds contain a lot of nutrients.

Some of the nutritional benefits are that they are:

-high in antioxidants.

-low in carbohydrates.

-high in protein; and

-high in omega 3 fatty acids.

 

INGREDIENTS

To make this quick dish you will need:

  • 4 tablespoons of chia seeds
  • 3/4 cup of coconut milk or milk of your choice
  • 1/2 tablespoon honey
  • 1 teaspoon cinnamon

DIRECTIONS

  • Mix chia seeds, coconut milk, and honey together in a small bowl or mason jar
  • Let it set in refrigerator overnight
  • Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled
  • Top with fresh fruit and nuts, and enjoy immediately.