TRAIN TO SLAY HIIT
A 60 minute fat-burning high-intensity workout aimed to help you burn fat fast, with emphasis on muscular stamina. Your body will thank you for it once it’s done.
Equipment needed: Dumbbells or any type of household goods that provide resistance.
BOOTY N WAIST CUTIE
A 60- minute lower body and core targeted workout designed to BUILD THAT BOOTY AND SNATCH THAT WAIST!
Equipment Needed: Dumbbells and Resistance Bands.
A 45-minute high-intensity fat-burning ab workout focused on blasting those love handles, snatching that waist and attacking the FUPA! There will be a 15 minute Q & A session post-workout to talk about nutrition.
Equipment Needed: Mat
WHAT IS TRAIN TO SLAY?
#TrainToSlay is a movement, focusing on sculpting the body in the “right” places, with the aim to help you feel more confident and ultimately train to slay!
The movement is focused on bridging the gap between working out and looking your best. Fitness is not only about aesthetics, but who doesn’t like to look good and who doesn’t feel good when they look good?
The idea is to encourage women to not only focus on slaying (and you can slay in any lane) but understanding the process to get there which is ultimately, hard work.
Price: From £5
Due to the limited availability and high demand, class is non-refundable and cannot be redeemed at a later date.