GYMS KITCHEN
4 years ago


Gyms Kitchen – the UK’s first protein based restaurant.

They’re definitely not lying; this restaurant is every gym go-ers heaven. Since it opened in 2012, I’ve heard nothing but good things. But word of mouth isn’t always gospel, so I decided to take a trip down there and try it out for myself.




My experience was nothing short of amazing. With fitness quotes on the wall such as “eat clean, train dirty”, pictures of the ‘fitness evolution’ and the weightlifting toilet signs, the restaurant’s decor was impressive and it won me over, before I had even tasted the food. You can tell that a lot of thought went into creating the perfect atmosphere.





The menu was overwhelming, with so many options to choose from. Porridge, eggs, protein pancakes, wraps, sea food, smoothies anything healthy you can think of; it was all there. What I really liked about their menu was, not only did it provide you with the amount of calories per dish, it also listed the nutritional value contained in each dish, such as the fat content, the grams of protein and grams of carbs, which is pretty handy for a gym go-er, like myself.


As this trip was after a workout, myself and @bigboatstrainingroom were keen to fuel our muscles with as much protein as possible. For starters, we were served carrots and celery with homemade hummus. If you’re a hummus fan, then you’ll appreciate the authentic taste, in comparison to the store bought ones from places like Tesco and Asda.




For our mains, we decided to share the mixed grill platter. The platter was protein heaven and contained 268g of protein, split between both of us. The feast included Chicken Wings, Lamb Cubes, Chicken Cubes, Butterfly Chicken and, of course Lamb Chops, which we washed down with a Banana and Peanut Butter protein shake. The portions were generous and accompanied by a garnish salad and Gym’s Kitchen sauces. I wasn’t too fond of their chicken, but I would highly recommend the lamb. The lamb did not disappoint, they were perfect, succulent yet crispy and rightly seasoned.


To seal off the occasion, we decided to share their Protein Pancake Tower combo. The tower consisted of three different types of pancakes; Apple Crunch Protein, Banana & Chocolate Protein and Blueberry Protein. They were topped with fresh fruit and served with honey drizzle and peanut butter. The pancakes were a perfect way to end my experience and are a good alternative for those with a sweet tooth.



Overall, my experience at gyms kitchen was 10/10. The restaurant is a prime example that you can eat out and enjoy a healthy meal without having to restrict to a salad. Their nutritional balanced menu doesn’t hold back on taste and I would highly recommend this to anyone.


They currently have two locations:


Restaurant 1- 388-392 High Road, Leyton, E10 6QE


Restaurant 2- 376 – 378 Cranbrook Road, Gants Hill, Essex, IG2 6HW


For any non-east Londoners, I suggest you give either branch a visit. Trust me; it is definitely worth the journey.


G