1/2 cup prawns
1 chicken breast (diced)
2 cups cooked brown rice
1 small onion
1/2 cup of green peas
1 tsp white pepper
3 tablespoon coconut oil
1 tsp garlic
1 tbsp soy sauce (low sodium)
-Heat 1 teaspoon of coconut oil in a large wok or skillet over medium-high heat.
-Add seasoned chicken then stir fry until cooked through and remove to a plate. (If using pre-cooked chicken, skip this step.)
-Repeat this method with the prawns.
-Heat remaining teaspoon oil in the wok then add peas and green onions.
-Stir fry until tender, about 2 minutes, then add garlic and cook for 30 more seconds.
-Add cooked chicken, prawns, rice, and soy sauce to wok then toss well to combine.
-Season to taste.