Right… so I know it’s extremely hard to stay fit and maintain a ‘healthy’ food regime. Quite frankly it can become extremely boring… but it doesn’t always have to be. Below are a few things I eat on a day to day basis which I’m going to share with you.
Remember these are only examples and i’m not a nutritionist so please don’t shoot if you get side effects such as a double chin, back tyres or a kangaroo pouch!
You don’t have to eat all of these foods you can even mix and match!
Porridge (with banana)
Smoked Salmon & Egg Whites Wheat Bagel
Bran Flakes (with banana)
Oat & Protein Pancakes (with Banana & Strawberries)
Fruit Salad & Natural Yoghurt
Wholemeal Toast, Scrambled Eggs & Grilled Mushrooms
Chicken/fish , Sweet Potato & Avocado Salad
Chicken/fish, Boiled Plantain & Salad
Chicken Breast Wrap
Chicken Caesar Salad
Tuna & Sweet Corn Brown Pasta
Homemade Chicken & Vegetable Soup
Prawn & Vegetable Cous Cous
Lamb Chops, Plantain (boiled) & Salad
Salmon, Grilled Vegetables & Rice Noodles
Beef Lasagne (with brown sheets) & Avocado Salad
Roast Chicken, Baked Sweet Potato Fries & Salad
Grilled Chicken Breast & Mixed Veg
Chicken/ Fish, Sweet Potato Mash & Salad
Chicken, Bulgar Wheat & Salad
Prawn Coconut Curry, Sweet Potato & Salad
|Prawn Coconut Curry, Sweet Potato & Salad|
|Chicken, Bulgar Wheat & Salad|
|Fish, Sweet Potato Mash & Salad|
|Grilled Chicken Breast & Mixed Veg|
I drink a minimum of 2 litres of water a day, home made smoothies, green tea & juices (not from concentrate).
I eat every 3 hours (the fat greedy Gina is still in me) and I get hungry quite often so I snack a lot. My snacks are just different kinds of fruits or green tea. My food portions are not that big and I prefer to eat smaller portions more regularly.
Remember this is just an example of my diet so I’m not saying eat every 3 hours or to eat what I eat because that might not work for you. Its about trial and error and finding out what works for you. Some people could eat every 3 hours and become a big engine which isn’t what were trying to achieve. I eat every 3 hours and my workout regime is pretty intense so it works in my favour.
But for more information on nutrition and consultations email: firstname.lastname@example.org and follow his Instagram @bigboatstrainingroom- he taught me everything I know.
Also, check out #famfoods on Instagram for healthy meal ideas.