Motorway Madness
4 years ago

So me and my two buddies decided to conquer our fear of heights and get our blood pumping by doing a flyover session over the A13.
Flyover sprints: we started off at the base of 1 side of the flyover (1), sprinted up three flights (2) and then back down again. We repeated this twice and this made up one set. We took a two minute rest in between each set and repeated it three times.
The average times were:
BigBoat 1.07min average
Nana 1.13min average
Gina 1.21min average
Flyover endurance: we started off at the base of 1 side of the flyover (1), ran up the three flights (2), across the bridge (3), down the three flights on the other side (2) and then all the way back (3) to finish at the base (1). We took a five minute rest in between each set and repeated it three times.
The average times were:
BigBoat 1.54mins average
Nana 2.1mins average
Gina 2.30mins average
I will be totally honest and say this session killed me. After the first set of the flyover endurance, I was ready to call a cab and go home.
So for those of you who want to have a go GOOD LUCK because you will definitely need it.
G