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Meal Prep Options

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Product Description

Why Just Geens Kitchen?

We only use high quality ingredients in every meal.  Our meals are not only flavoursome, but also blend our ethnic twist and passion with love, which keeps things interesting. We season our meals with salt free alternatives such as Mrs Dash seasoning and The Gym Chef seasoning.

Nutritional Info

Proteins

200g Curried Chicken Breast- curry flavoured diced chicken breast.
280 calories | 12g Carbs | 40g Protein | 6g Fat

200g Jerk Chicken
300 Calories | 9.8g Carbs |38.5g Protein |9g Fat

200g Mince Sauce- Lean mince meat in a tomato sauce
390 Calories | 3g Carbs | 50g Protein | 6g Fat

150g Tuna Steak- grilled tuna steak
172.5 Calories | 0 Carbs | 40.5g Protein | Fat: 0.8g

Salmon- grilled salmon
241 Calories | 0g Carbs | 28.1g Protein | Fat: 13.5g

Tilapia- baked tilapia fillet
110 Calories | 0g Carbs | 21g Protein | Fat: 2g

 

Carbs

100g Grilled plantain
|15 calories | 30g carbs | 0.78g protein | 0.18g fat

100g Brown Rice & Peas
| 145 calories | 34g carbs | 3g protein | 3.8g fat

100g Baked Sweet Potato
| 95 calories | 22g carbs | 2g protein | 0.2g fat

100g Quinoa
| 98 calories | 17g carbs | 3g protein | 2g fat

 

Vegetables

Spinach
95 Calories | 0g Fat  | 2.2g Carbs | 2.7g Protein

Asparagus
20 calories | 0g Fat | 5g Carbs | 2g Protein

Green beans
25 Calories | 0g Fat | 6g Carbs | 2g Protein

Broccoli
50 Calories | 0.4g Fat | 6g Carbs | 2.4g Protein

Carrots
35 Calories | 0g Fat | 7g Carbs | 1g Protein
Peppers
32 Calories | 0g Fat | 7g Carbs | 1g Protein

 

Premium Dishes-COMING SOON

Plantain Lasagne – healthy alternative to traditional lasagne using plantain as lasagne sheets and egg whites as cheese topping.
561 Calories | 18g Fat | 59 Carbs | 44g Protein

FAQ

What is the shelf life of the meals?

Meals can be stored in your refrigerator for up to 3 days. If you do not plan on eating all of your meals within a 3 day period you can keep them frozen until you’re ready to consume them. Meals can be frozen for up to one month.

What is the typical turnaround time when I place my order?

Food is delivered every Sunday between 6pm and 10pm. Monthly purchases are also delivered every Sunday on a weekly basis. Last orders must be placed on a Friday no later than 9pm to be delivered that following Sunday. Any order placed after the cut off point will be delivered the following week.

What areas does Just Geens Kitchen deliver to?

All London postcodes and surrounding areas such as Croydon and Essex.

How do I heat my meals?

We always recommend that you defrost your meals if they were previously frozen prior to heating them. If heating at refrigerated temperature, heat for approximately 2-3 minutes on high. If heating meals in the microwave from a frozen state, heat for approximately 5-6 minutes on high.
Add additional heating time to meals if needed.

What is the minimum order requirement?

Our meal prep minimum is 6 meals per order.