Have you ever had those moments where you feel down and you don’t know why? Well I’ve been having one of them recently as well as suffering a knee injury.
So I haven’t been able to work out as much as I would like because of my knee and it’s stressing me out. I’ve felt de-motivated to even do anything (I’m even struggling to write this post). So what have I turned to for comfort…food! Yes you heard correctly comfort food!
I’ve found myself comfort eating and doing things so out of character and its doing nothing but making me gain pounds …ecccckkkkkk! Whatever ab ‘definition’ was forming on my stomach is now non existent 🙁
…But not to worry…I know what I need to do 🙂
For the next couple of weeks I’m going to shock my body and play with it, (laughs hysterically) that sounded so wrong but Im basically going to put my body through trial and error. I’m looking to eat clean and I mean squeaky clean. For example, no salt, saturated fats, refined sugars etc.
My meals are going to be pretty boring and bland, no dressing or nothing. The only thing I’ll be using to season my food is lemon. This is to try and reduce my body fat and to try and get them abs to come through.
I’ve been trying to get abs for agggessss now and it’s not easy! But I’m not going to give up until I’ve tried everything there is to try. I’ve figured that it’s all about trial and error and finding out what works for your body and to be honest I still have a lot more to learn about my own.
I already know that what works for one person might not work for another and I may not necessarily see any results, but at least I’ll be able to tick this method off my list if it doesn’t work and ill continue to try others.
I decided to post this really just to show that I am human lol. Yes that’s right I bleed red not blue just like the rest of you. I know a lot of people think I live, eat, breathe & sleep fitness which is true to an extent, but I do have my moments as well lol.
Anyway…I shall upload progress pictures in four weeks about my trial and error period.
Until then…happy fitness