If you’re looking for a quick healthy breakfast, I would recommend Chia Seed Pudding. This quick and nutritious breakfast is a good alternative to porridge, as Chai Seeds contain a lot of nutrients.
Some of the nutritional benefits are that they are:
-high in antioxidants.
-low in carbohydrates.
-high in protein; and
-high in omega 3 fatty acids.
To make this quick dish you will need: