TRAIN TO SLAY HIIT
A 60 minute fat-burning high-intensity workout aimed to help you burn fat fast, with emphasis on muscular stamina. Your body will thank you for it once it’s done.
Equipment needed: Dumbbells or any type of household goods that provide resistance.
BOOTY N WAIST CUTIE
A 60- minute lower body and core targeted workout designed to BUILD THAT BOOTY AND SNATCH THAT WAIST!
Equipment Needed: Dumbbells and Resistance Bands.
A 45-minute high-intensity fat-burning ab workout focused on blasting those love handles, snatching that waist and attacking the FUPA! There will be a 15 minute Q & A session post-workout to talk about nutrition.
Equipment Needed: Mat
Due to the limited availability and high demand, classes are non-refundable and cannot be redeemed at a later date.