Have you ever skipped a workout because you didn’t want to sweat out your hair? If so, then this blog post is definitely for you. Most males probably don’t understand the importance of hair, in this situation, but when you spend on average about £60 (£200+ for you Brazilian babes) for one hairstyle, you want to make sure you get your money’s worth.
I often get asked how I manage to maintain my hair and workout as much as I do, and seeing as this is something I used to have trouble with, when I first started working out, it just made sense to share my tips.
There are certain things you can do to make it easier to work out and maintain a healthy hair regime. 1.Clean your hair I’m a sweaty Betty and find that my head sweats a lot so my hair ALWAYS looks like someone’s thrown water over me, after my workout session. If you’re like me and you work out more than 4 times a week, washing your hair that often (with shampoo) is not only a lot of effort but it can also cause damage to your hair.
Why not try rinsing out the sweat from your hair with warm water. If you don’t feel clean without using shampoo, use a diluted shampoo or leave in conditioner. Only use full shampoo or deep condition your hair when your hair has been severely sweated out or soiled, so only on or around the days you do cardio. 2.Plan your workouts around your hair regimen. Do your more intense, sweat-inducing cardio exercises a day or two before your ‘hair wash day’. For example, I normally wash and straighten my hair during the weekend. So, Sunday-Tuesday I do my strength training and low impact workouts that don’t leave my hair as soaked. Then during the rest of the week I do my cardio sessions that will sweat my hair out, just in time for my ‘hair wash day’. 3.Wrap your hair whilst you work out Wrap your hair when you workout. You don’t have to cover your entire head; you could just wrap the scarf around your hairline, leaving the crown exposed which will preserve the volume without flattening your hair. 4.Keep heat application on relaxed hair to a minimum. I avoid straightening my hair everyday by just making sure I wrap my hair after a workout. If your hair is wrapped properly, this should allow your hair to dry straight. If you need to straighten you hair, I suggest using a heat protecting syrum or oil. I don’t have many tips, but these methods should allow your workout routine to co-exist with your hair without causing damage because no female should feel that she has to choose between improving her health and having healthy hair;she can do both. G