1/2 cup prawns 1 chicken breast (diced) 2 cups cooked brown rice 1 small onion 1/2 cup of green peas 1 tsp white pepper 3 tablespoon coconut oil 1 tsp garlic 1 tbsp soy sauce (low sodium)
-Heat 1 teaspoon of coconut oil in a large wok or skillet over medium-high heat. -Add seasoned chicken then stir fry until cooked through and remove to a plate. (If using pre-cooked chicken, skip this step.) -Repeat this method with the prawns. -Heat remaining teaspoon oil in the wok then add peas and green onions. -Stir fry until tender, about 2 minutes, then add garlic and cook for 30 more seconds. -Add cooked chicken, prawns, rice, and soy sauce to wok then toss well to combine. -Season to taste.