Portion Control

So my mum always tells me I eat too much. My excuse and response is that I’m active so I need to eat a lot in order to keep me going. However, she might actually be right. I’ve been a serious lover of food from when I was a child and on reflection; I can honestly say that I’m quite greedy.

However, that’s all soon to change, because I’ve bought something that will help me adjust my portions.

Meet the Meal Measure …

This brilliant gadget is a plastic portion control guide that fits right over your plate. You can measure your protein, starch, vegetables and fruit for perfect portions. Each hole of the meal measurer has a 1 cup and 1/2-cup mark so you can adjust portions for your individual dietary needs.

What I really like about the Meal Measure, is the fact that you don’t have to use measuring cups or scales to figure out just the right food portions for your meals. All you need is your Meal Measure, which will fit in most standard sized dinner plates. It’s easy to use, easy to clean and a handy alternative to an individual portion plate as you can use it to measure more than one meal at once.

The only thing I would say is that it is a bit over priced. I paid £15 for mine on eBay. Also, the product doesn’t come with any guidelines as to whether you should have half a cup or a full cup, but for me, a full cup is less than what I usually consume anyway, so it’s still been a massive help.
I ordered mine from eBay; however they also sell it on Amazon as well.

Using the Meal Measure has shown me how much I’ve been over eating over the years and although it’s a bit pricey, I think it’s a very good investment.  It definitely gets Just Geen’s stamp of approval.