Why Just Geens Kitchen?
We only use high quality ingredients in every meal. Our meals are not only flavoursome, but also blend our ethnic twist and passion with love, which keeps things interesting. We season our meals with salt free alternatives such as Mrs Dash seasoning and The Gym Chef seasoning.
200g Curried Chicken Breast- curry flavoured diced chicken breast.
280 calories | 12g Carbs | 40g Protein | 6g Fat
200g Jerk Chicken
300 Calories | 9.8g Carbs |38.5g Protein |9g Fat
200g Mince Sauce- Lean mince meat in a tomato sauce
390 Calories | 3g Carbs | 50g Protein | 6g Fat
150g Tuna Steak- grilled tuna steak
172.5 Calories | 0 Carbs | 40.5g Protein | Fat: 0.8g
Salmon- grilled salmon
241 Calories | 0g Carbs | 28.1g Protein | Fat: 13.5g
Tilapia- baked tilapia fillet
110 Calories | 0g Carbs | 21g Protein | Fat: 2g
100g Grilled plantain
|15 calories | 30g carbs | 0.78g protein | 0.18g fat
100g Brown Rice & Peas
| 145 calories | 34g carbs | 3g protein | 3.8g fat
100g Baked Sweet Potato
| 95 calories | 22g carbs | 2g protein | 0.2g fat
| 98 calories | 17g carbs | 3g protein | 2g fat
95 Calories | 0g Fat | 2.2g Carbs | 2.7g Protein
20 calories | 0g Fat | 5g Carbs | 2g Protein
25 Calories | 0g Fat | 6g Carbs | 2g Protein
50 Calories | 0.4g Fat | 6g Carbs | 2.4g Protein
35 Calories | 0g Fat | 7g Carbs | 1g Protein
32 Calories | 0g Fat | 7g Carbs | 1g Protein
Premium Dishes-COMING SOON
Plantain Lasagne – healthy alternative to traditional lasagne using plantain as lasagne sheets and egg whites as cheese topping.
561 Calories | 18g Fat | 59 Carbs | 44g Protein