So it’s ‘wellbeing’ month at work and my company have quite a few seminars and workshops going on. This week I completed something called a ‘Boomerang Life Balance Questionnaire’ which measures your mental and physical health. I scored highest on my diet and exercise and lowest on my body, sleep and relaxation.
You would think that my lifestyle would mean that I am taking good care of my body, and to be fair I am, but the one thing I am really neglecting is recovery and sleep- which is paramount when it comes to exercise as this is the ONLY opportunity where your body is at complete rest and is able to fully recover and repair itself.
R-ecover E-nergise S-leep T-rain
Recover – Allow your body to adequately refresh itself in order to deliver the same output (if not more) for its required use.
Energise: You will see a MAJOR difference in your physical and mental wellbeing. A renewed energy will allow you to avoid burning out and should help maintain your enthusiasm and fitness goals.
Sleep: Sleep aids recovery and can enhance exercise performance.  Taking at least one day to catch up on sleep will benefit your training more than pushing your body for another workout with a lack of sleep. The majority of your Growth Hormone, which is a highly anabolic substance, is released during sleep. Getting enough sleep provides you with the energy and focus you need to see you through an intense workout. It also provides the optimum anabolic environment for your muscles to recover and grow.
Train: Training is what we all strive for so why not prep your body to train at its best, by simply giving it what it demands…REST!!!


So I’m going to take my own advice and get some more rest and I suggest you do too.