I’m sure you’ve all seen the news that burnt toast can now cause cancer. Crazy right? So this got me thinking, what other breakfasts are there which we can enjoy over toast?
Breakfast is the most important meal of the day so ensure what option you choice is a healthy and filling one. Add an ingredient with protein to your meal to increase your energy.
Easy ways to add protein include: bananas, peanut butter, eggs, yogurt, oats and salmon.