So last week I had the pleasure of being invited down to Speedflex Gym in Bank. What makes SpeedFlex so different is that it its a cardio and resistance workout at the same damn time (2 Chains Voice). SpeedFlex machines have a free motion bar which, unlike traditional resistance exercise machines, require ... Read More »

  So in light of Mental Health Awareness Week I thought I’d shed some light on my journey as I feel it may encourage someone. I suffered with depression from quite a young age but I hit my peak when I was 22, which was when these left pictures were taken. Through ... Read More »